{"text_format":"3","workbook":"xlsx","n_sheets":1,"sheets":["Лист1"],"read":"whole","date_system":"1900"}

{"sheet":"Лист1","index":0,"n_rows":195,"n_cols":12,"rows_kept":195,"merged":[[0,2,0,4],[0,7,0,10],[1,7,1,10],[2,7,2,10],[23,2,23,3],[42,2,42,3],[61,2,61,3],[80,2,80,3],[99,2,99,3],[118,2,118,3],[137,2,137,3],[156,2,156,3],[175,2,175,3],[194,2,194,3]]}
["Школа",null,"Филиал муниципального бюджетного общеобразовательного учреждения лицея с. Месягутово основная общеобразовательная школа с. Старохалилово имени Тагира Баишева",null,null,"Утвердил:","должность","Зам.директора по УВР"]
["Типовое примерное меню приготавливаемых блюд",{"$nulls":5},"фамилия","Зарипова Салима Рафисовна"]
["Возрастная категория",{"$nulls":3},"7-11 лет",null,"дата","1 сентября 2025 г."]
[]
["Неделя","День недели","Прием пищи","Раздел меню","Блюда","Вес блюда, г","Белки","Жиры","Углеводы","Калорийность","№ рецептуры","Цена"]
[1,1,"Завтрак","гор.блюдо","каша рисовая рассыпчатая с овощами",180,7.2,6,38.4,276,13]
[{"$nulls":4},"куриное филе тушеное с овощами",90,20.43,26.34,3.36,333,44]
[{"$nulls":3},"гор.напиток","напиток чайный витаминный",200,6,0.2,27,111,39]
[{"$nulls":3},"хлеб","хлеб пшеничный обогащённый витаминнами",50,4.05,0.7,26.55,129,32]
[{"$nulls":3},"фрукты"]
[]
[]
[{"$nulls":3},"итого",null,520,37.68,33.24,95.31,849]
[{"$f":"A6","v":1},{"$f":"B6","v":1},"Обед","закуска"]
[{"$nulls":3},"1 блюдо","суп картофельный с макоронными изделиями",220,2.38,2.2,16.54,97.68,15]
[{"$nulls":3},"2 блюдо"]
[{"$nulls":3},"гарнир","каша гречневая рассыпчатая с мясом отварным",230,24.66,8.71,54.39,362.9,31]
[{"$nulls":3},"напиток","чай с сахаром",200,0.1,0,9.1,35,37]
[{"$nulls":3},"хлеб бел.","хлеб пшеничный обогащённый витаминами",50,4.05,0.7,26.55,129,32]
[{"$nulls":3},"хлеб черн."]
[]
[]
[{"$nulls":3},"итого",null,1220,68.87,44.85,201.89,1473.58]
[{"$f":"A6","v":1},{"$f":"B6","v":1},"Итого за день:",null,null,1740,106.55,78.09,297.2,2322.58]
[1,2,"Завтрак","гор.блюдо","макаронные изделия отварные",150,5.4,3.9,32.8,191.66,18]
[{"$nulls":4},"котлеты пермские",100,16,15.5,12,253]
[{"$nulls":3},"гор.напиток","чай с сахаром",200,0.1,0,9.1,35,37]
[{"$nulls":3},"хлеб","хлеб пшеничный обогощённый витаминный",50,4.05,0.7,26.55,129,32]
[{"$nulls":4},"соус томатный с овощами",30,0.37,2.2,1.42,26.91]
[{"$nulls":3},"булочное"]
[]
[{"$nulls":3},"итого",null,530,25.97,22.3,81.87,635.57]
[{"$f":"A25","v":1},{"$f":"B25","v":2},"Обед","закуска"]
[{"$nulls":3},"1 блюдо","суп картофельный с крупой",220,2.23,2.69,13.53,87.45,14]
[{"$nulls":3},"2 блюдо","рыба запеченая с морковью",100,12.8,8.25,2.75,169.55,91]
[{"$nulls":3},"гарнир","картофельное пюре с маслом",155,3,4.9,19.99,138.4,32]
[{"$nulls":3},"напиток","напиток чайный Витаминный",200,6,0.2,27,111,39]
[{"$nulls":3},"хлеб бел.","хлеб пшеничный обогощённый витаминный",50,4.05,0.7,26.55,129,32]
[{"$nulls":3},"хлеб черн."]
[]
[]
[{"$nulls":3},"итого",null,725,28.08,16.74,89.82,635.4]
[{"$f":"A25","v":1},{"$f":"B25","v":2},"Итого за день:",null,null,1255,54,39.04,171.69,1270.97]
[1,3,"Завтрак","гор.блюдо","каша пшенная молочная вязкая",180,7.47,10.53,33.75,259.2,36]
[{"$nulls":4},"запеканка из творога9% со сгущёным молоком",90,14.26,8.44,15.02,181.28,366]
[{"$nulls":3},"гор.напиток","чай фруктовый Шиповниковый",200,6,0.2,27,111,38]
[{"$nulls":3},"хлеб","хлеб пшеничный обогащённый витаминный",50,4.05,0.7,26.55,129,32]
[{"$nulls":3},"фрукты"]
[]
[]
[{"$nulls":3},"итого",null,520,31.78,19.87,102.32,680.48]
[{"$f":"A44","v":1},{"$f":"B44","v":3},"Обед","закуска","салат из белокачанной капусты",60,1.2,2.7,6.1,53.7,60]
[{"$nulls":3},"1 блюдо","борщ с капустой и картофелем со сметаной",230,1.49,4.4,10.2,86.9,30]
[{"$nulls":3},"2 блюдо"]
[{"$nulls":3},"гарнир","жаркое по домашнему",180,17.3,17.9,17,300.6,9]
[{"$nulls":3},"напиток","кисель витаминизированный Шиповниковый",200,0.1,0.1,23.6,93,36]
[{"$nulls":3},"хлеб бел.","хлеб пшеничный обогащённый витаминный",50,4.05,0.7,26.55,129,32]
[{"$nulls":3},"хлеб черн."]
[]
[]
[{"$nulls":3},"итого",null,720,24.14,25.8,83.45,663.2]
[{"$f":"A44","v":1},{"$f":"B44","v":3},"Итого за день:",null,null,1240,55.92,45.67,185.77,1343.68]
[1,4,"Завтрак","гор.блюдо","рис припущеный",150,3.77,4.37,38.92]
[{"$nulls":4},"фрикадельки из кур в томатном соусе",120,9.27,11.43,5.46,160.9,51]
[{"$nulls":3},"гор.напиток","какао с молоком",200,3.8,3.5,11.2,91.2,40]
[{"$nulls":3},"хлеб","хлеб пшеничный обогащённый витаминами",50,4.05,0.7,26.55,129,32]
[{"$nulls":3},"фрукты"]
[{"$nulls":3},"булочное"]
[]
[{"$nulls":3},"итого",null,520,20.89,20,82.13,590.96]
[{"$f":"A63","v":1},{"$f":"B63","v":4},"Обед","закуска"]
[{"$nulls":3},"1 блюдо","щи из свежей капусты с картофелем и сметаной",210,1.62,4.56,7.29,77.49,11]
[{"$nulls":3},"2 блюдо","тефтели из говядины с рисом Ежики",90,9.45,7.31,10.91,147.4]
[{"$nulls":3},"гарнир","каша гречневая рассыпчатая",150,8.66,5.6,37.8,240,12]
[{"$nulls":3},"напиток","чай фруктовый Шиповниковый",200,6,0.2,27,111,38]
[{"$nulls":3},"хлеб бел.","хлеб пшеничный обогащённый витаминами",50,4.05,0.7,26.55,129,32]
[{"$nulls":3},"хлеб черн."]
[]
[]
[{"$nulls":3},"итого",null,700,29.78,18.37,109.55,704.89]
[{"$f":"A63","v":1},{"$f":"B63","v":4},"Итого за день:",null,null,1220,50.67,38.37,191.68,1295.85]
[1,5,"Завтрак","гор.блюдо","картофельное пюре с маслом",155,3.1,6,19.7,145.8,32]
[{"$nulls":4},"котлеты рыбные",90,14.28,9.56,13.72,199.12]
[{"$nulls":3},"гор.напиток","чай с сахаром",200,0.1,0,9.1,35,37]
[{"$nulls":3},"хлеб","хлеб пшеничный обогащённый витаминный",50,4.05,0.7,26.55,129,32]
[{"$nulls":3},"фрукты","фрукты свежие",150,0.6,0.6,14.7,70.3]
[{"$nulls":3},"закуска"]
[]
[{"$nulls":3},"итого",null,645,22.13,16.86,83.77,579.22]
[{"$f":"A82","v":1},{"$f":"B82","v":5},"Обед","закуска"]
[{"$nulls":3},"1 блюдо","рассольник ленинградский со сметаной",205,1.9,5.1,13.2,106.6,17]
[{"$nulls":3},"2 блюдо","котлеты рубленные из птиц",90,15.7,9.52,13.49,203,13]
[{"$nulls":3},"гарнир","каша Артек молочная вязкая",155,6,6,30.66,201.66,13]
[{"$nulls":3},"напиток","чай фруктовый Шиповник",200,6,0.2,27,111,38]
[{"$nulls":3},"хлеб бел.","хлеб пшеничный обогощённый витаминный",50,4.05,0.7,26.55,129,32]
[{"$nulls":3},"хлеб черн."]
[{"$nulls":3},"булочное"]
[]
[{"$nulls":3},"итого",null,700,33.65,21.52,110.9,751.26]
[{"$f":"A82","v":1},{"$f":"B82","v":5},"Итого за день:",null,null,1345,55.78,38.38,194.67,1330.48]
[2,1,"Завтрак","гор.блюдо","каша Дружба",200,5,76.88,23.8,178,36]
[]
[{"$nulls":3},"гор.напиток","напиток чайно витаминный",200,3.8,3.5,11.2,91.2,39]
[{"$nulls":3},"хлеб","хлеб пшеничный обогощённый витаминный",50,4.05,0.7,26.55,129,32]
[{"$nulls":3},"фрукты"]
[{"$nulls":4},"сыр порционный",20,4.64,5.9,0,71.6,28]
[{"$nulls":4},"сок",200,0.8,0,23,94]
[{"$nulls":3},"итого",null,670,18.25,86.88,84.55,563.8]
[{"$f":"A101","v":2},{"$f":"B101","v":1},"Обед","закуска"]
[{"$nulls":3},"1 блюдо","суп картофельный с макаронными изделиями",200,2.1,2,15,88.66,15]
[{"$nulls":3},"2 блюдо","котлеты пермские",100,16,15.5,12,253]
[{"$nulls":3},"гарнир","рагу овощное",150,2.29,11,14.44,182.6,41]
[{"$nulls":3},"напиток","чай с сахаром",200,0.1,0,9.1,35,37]
[{"$nulls":3},"хлеб бел.","хлеб пшеничный обогощённый витаминный",50,4.05,0.7,26.55,129,32]
[{"$nulls":3},"хлеб черн."]
[]
[]
[{"$nulls":3},"итого",null,700,24.54,29.2,77.09,688.26]
[{"$f":"A101","v":2},{"$f":"B101","v":1},"Итого за день:",null,null,1370,42.79,116.08,161.64,1252.06]
[2,2,"Завтрак","гор.блюдо","макаронные изделия отварные",150,5.4,3.9,32.8,191.66,18]
[{"$nulls":4},"тефтели из говядины с рисом Ежики","90/30",9.45,7.31,10.91,147.4]
[{"$nulls":3},"гор.напиток","чай с сахаром",200,0.1,0,9.1,35,37]
[{"$nulls":3},"хлеб","хлеб пшеничный обогощённый ви таминный",50,4.05,0.7,26.55,129,32]
[{"$nulls":3},"фрукты"]
[{"$nulls":3},"булочное"]
[]
[{"$nulls":3},"итого",null,520,19,11.91,79.36,503.06]
[{"$f":"A120","v":2},{"$f":"B120","v":2},"Обед","закуска","салат Мазайка",60,0.84,5.04,4.92,68.4,6]
[{"$nulls":3},"1 блюдо","суп с рыбными консервами",250,9.3,11.4,10.05,180]
[{"$nulls":3},"2 блюдо"]
[{"$nulls":3},"гарнир","плов из отварной говядины",180,24.57,7.29,29.99,283.14,58]
[{"$nulls":3},"напиток","чай фруктовый Шиповниковый",200,6,0.2,27,111,38]
[{"$nulls":3},"хлеб бел.","хлеб пшеничный обогощенный витаминами",50,4.05,0.7,26.55,129,32]
[{"$nulls":3},"хлеб черн."]
[]
[]
[{"$nulls":3},"итого",null,740,44.76,24.63,98.51,771.54]
[{"$f":"A120","v":2},{"$f":"B120","v":2},"Итого за день:",null,null,1260,63.76,36.54,177.87,1274.6]
[2,3,"Завтрак","гор.блюдо","плов из курицы",200,19.6,28.3,31.6,466,17]
[]
[{"$nulls":3},"гор.напиток","чай с сахаром",200,0.1,0,9.1,35,37]
[{"$nulls":3},"хлеб","хлеб пшеничный обогощённый витаминами",50,4.05,0.7,26.55,129,32]
[{"$nulls":3},"фрукты"]
[{"$nulls":4},"печенье",30,0.61,3.9,14.22,94.54]
[{"$nulls":4},"фрукты свежие",150,0.6,0.6,14.7,70.3]
[{"$nulls":3},"итого",null,630,24.96,33.5,96.17,794.84]
[{"$f":"A139","v":2},{"$f":"B139","v":3},"Обед","закуска"]
[{"$nulls":3},"1 блюдо","борщ с капустой и картофелем",230,1.49,4.4,10.2,86.9,30]
[{"$nulls":3},"2 блюдо","тефтели из говядины с рисом Ежики",90,9.45,7.31,10.91,147.4]
[{"$nulls":3},"гарнир","картофельное пюре с маслом",155,3,4.9,19.99,138.4,32]
[{"$nulls":3},"напиток","чай с сахаром",200,0.1,0,9.1,35,37]
[{"$nulls":3},"хлеб бел.","хлеб пшеничный обогощённый витаминами",50,4.05,0.7,26.55,129,32]
[{"$nulls":3},"хлеб черн."]
[]
[]
[{"$nulls":3},"итого",null,725,18.09,17.31,76.75,536.7]
[{"$f":"A139","v":2},{"$f":"B139","v":3},"Итого за день:",null,null,1355,43.05,50.81,172.92,1331.54]
[2,4,"Завтрак","гор.блюдо","каша гречневая рассыпчатая",150,8.64,5.64,37.8,240.6,12]
[{"$nulls":4},"гуляш из от. Мяса",90,11.37,11.5,2.59,171.31]
[{"$nulls":3},"гор.напиток","кисель витаминизированный Шиповниковый",200,0.1,0.1,23.6,93,36]
[{"$nulls":3},"хлеб","хлеб пшеничный обогощённый витаминами",50,4.05,0.7,26.55,129,32]
[{"$nulls":3},"фрукты"]
[]
[]
[{"$nulls":3},"итого",null,490,24.16,17.94,90.54,633.91]
[{"$f":"A158","v":2},{"$f":"B158","v":4},"Обед","закуска","винегрет овощной",60,0.75,1.42,4.27,33,1]
[{"$nulls":3},"1 блюдо","суп крестьянский с крупой и сметаной",210,1.6,4,9.9,101.25,22]
[{"$nulls":3},"2 блюдо","курица в молочном соусе",100,16.1,3.4,5.3,116.1,50]
[{"$nulls":3},"гарнир","каша пшенная вязкая","1900-06-03",6.44,7.17,32.18,219.66,44]
[{"$nulls":3},"напиток","напиток чайный Витаминный",200,6,0.2,27,111,39]
[{"$nulls":3},"хлеб бел.","хлеб пшеничный обогощённый витаминами",50,4.05,0.7,26.55,129,32]
[{"$nulls":3},"хлеб черн."]
[]
[]
[{"$nulls":3},"итого",null,775,34.94,16.89,105.2,710.01]
[{"$f":"A158","v":2},{"$f":"B158","v":4},"Итого за день:",null,null,1265,59.1,34.83,195.74,1343.92]
[2,5,"Завтрак","гор.блюдо","картофельное пюре с маслом",155,3.3,5.11,22.1,148.04,32]
[{"$nulls":4},"котлеты Студенческие",90,15.7,20.3,15.41,306,24]
[{"$nulls":3},"гор.напиток","чай фруктовый Шиповниковый",200,6,0.2,27,111,38]
[{"$nulls":3},"хлеб","хлеб пшеничный обогощённый витаминами",50,4.05,0.7,26.55,129,32]
[{"$nulls":3},"фрукты"]
[{"$nulls":3},"булочное"]
[]
[{"$nulls":3},"итого",null,495,29.05,26.31,91.06,694.04]
[{"$f":"A177","v":2},{"$f":"B177","v":5},"Обед","закуска"]
[{"$nulls":3},"1 блюдо","суп картофельный с горохом",200,6.2,3.4,25.1,159.1,16]
[{"$nulls":3},"2 блюдо","гуляш из отвароного мяса",90,11.37,11.5,2.59,171.31]
[{"$nulls":3},"гарнир","макаронные изделия отварные",150,5.4,3.9,32.8,191.66,18]
[{"$nulls":3},"напиток","чай с сахаром",200,0.1,0,9.1,35,3]
[{"$nulls":3},"хлеб бел.","хлеб пшеничный обогощённый витаминами",80,6.48,1.12,42.48,206.4,32]
[{"$nulls":3},"хлеб черн."]
[]
[]
[{"$nulls":3},"итого",null,720,29.55,19.92,112.07,763.47]
[{"$f":"A177","v":2},{"$f":"B177","v":5},"Итого за день:",null,null,1215,58.6,46.23,203.13,1457.51]